Explore our membership options and discover what your hometown gym can do for you.
Find your fit at the Renaud Center, St. Charles County's best recreation complex. Explore our membership options and discover what your hometown gym can do for you.
Find your fit at the Renaud Center, St. Charles County's best recreation complex.
Explore our membership options and discover what your hometown gym can do for you.
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Browse through our quarterly catalog of outstanding recreational programs for all ages and abilities.
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This week our #FormCheckFriday is walking you through the shoulder press machine!
One of the biggest tips with this machine (& many others!) is to always control your movement. When strength training, we never want to throw the weight around. Not only should you focus on your form when pushing the weight up, but that control should be maintained as you bring the weight back down.
Don’t forget our trainers are available to schedule seasons and help you meet your goals! They’ll walk you through proper form and the best moves to help you reach your goals. Call us today to learn more!
PS - We do not own the rights to this music. ... See MoreSee Less
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Looking for a “results guaranteed” workout customized to your fitness level and goals? Consider joining our Small Group Dynamic Training classes! Multiple levels are offered, and workouts will be customized for each participant. Groups meet twice per week for a five-week session.
Class sizes are limited, so be sure to register early by calling the Renaud Center! ... See MoreSee Less
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