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What machine is Brandon focusing on in this week&rs#FormCheckFridayFriday? The lat pull down!
This is a machine where it can be easy to cheat your form. Make sure you pull your elbows down and back, squeezing between the shoulder blades. Keep a neutral form and don’t use any momentum when working through the movement!
PS - we don’t own the rights to this music. 🎶 ... See MoreSee Less
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Let us introduce you to Sylvia, our May #EmployeeoftheMonth!
Sylvia has been with the City of O'Fallon for about 10 months in our Kids Corner. She says she loves working for O'Fallon because of "the friendly and fun environment at Renaud."
Next time you visit, keep an eye out for Sylvia and make sure to say hi! 👋 ... See MoreSee Less
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