Group Fitness

Score the shape you want with motivating programs for every level

The Renaud Center offers a variety of classes for every fitness level, including seniors, cardio, strength, flexibility, high-intensity and much more. Classes fill quickly, so please register early to ensure your place. All group fitness classes meet for six weeks, unless otherwise indicated.

Add Unlimited group fitness classes to your Renaud Center membership!

For only $65 per year, upgrade your Renaud Center annual membership to include unlimited group fitness classes! Ask the front desk for details.

Opportunities in the Fitness Program

The Fitness Program is always in need of qualified, dependable people willing to share their knowledge with others. If you have experience in any group fitness programs, whether listed or not, plus an interest in working with others, please contact Brandon Collins, Fitness Specialist, at 636-474-8122 or [email protected].

Types of Classes

Cardio

Fast paced, high-energy classes that will get your heart rate up and burning calories in no time.

  • ZUMBA – ZUMBA fuses hypnotic Latin rhythms and easy to follow movements into a dynamic workout that will blow you away. Routines incorporate fun music, interval training, fast and slow rhythms and resistance training for classes that you will look forward to.
  • Cardio Dance – Are you ready to burn fat, blast calories and have a great time? If so, then you are at the right dance party! This class incorporates easy to follow dance steps, a great cardio workout, toning and fun.
  • HIIT 45 – A quick and efficient 45-minute full-body workout designed to burn calories while improving strength, endurance and energy levels.
  • HIIT Burn – High-intensity intervals using a combination of plyometrics, drills and strength training that isolates muscle groups and burns them out.

Sculpting

Classes that will help you sculpt your muscles and strengthen your core.

  • Body Sculpt – Using your own body weight along with hand weights and resistance tubing, you’ll increase your total body muscle tone, bone density and overall strength.
  • Total Body Conditioning – Challenge every muscle in your body with this total body strength training class! Shape and tone your body from head to toe using Group X training equipment, including hand weights, barbells, your own body weight and more.

Seniors

Specifically designed with seniors in mind!

  • SilverSneakers – Cardio Circuit – An enjoyable, heart-healthy program designed to help improve cardio vascular health and muscular endurance. Workouts incorporate low-impact cardio with light strength training.
  • SilverSneaker – Stability – Beginner balance class that focuses on strengthening the ankle, knee and hip joints.
  • S.W.A.T. ( Senior Weights and Toning) – This class is designed for seniors who want to get strong and learn how to properly use free weights, resistance tubing, the stability ball, and more. Get fit together, laugh together and learn together!
  • Functional Flexibility for Seniors – Perfect for all fitness levels, this program offers a great way for seniors to improve range-of-motion, decrease pain and soreness after exercise, improve posture and increase muscle.

Specialty

These classes have been designed with a specific interest.

  • Dynamic Training – Small group training at an even smaller cost! Geared to get intense results guaranteed. Let our personal trainers take you through a series of exercises and challenges sure to get your heart pumping! Workout will be customized specifically to your fitness level and goals.
  • Group Cycle: Interval Ride – With this workout you will experience cycling through every type of terrain. Flat road for endurance, hills for strength and a bit of wind behind you for speed, and fast speed sprint intervals all help make a great workout.
  • Boot Camp – Looking to get into shape fast? Try a no-nonsense military inspired workout that will have you sweating in no time! Fitness tests are conducted on the first and last days of class to show your improvement.

Body

A complete body workout that focuses on a combination of stretches and breathing.

  • Barre Conditioning – If you enjoy the benefits of yoga and Pilates you will love Barre Conditioning.  Workouts incorporate ballet-based movements with the barre to help improve balance, posture, flexibility, coordination, core strength and muscle tone in a new way.
  • Yoga (Specialty) – This challenging form of yoga focuses on the synchronization of breathing with the continuous flow of movements. This is a great whole body workout.

Youth Fitness

Learn the basics of fitness while having fun and trying a variety of different equipments and styles.

  • Youth Performance Training – The primary focus of our program is to develop the following physical attributes: Coordination, agility, movement quality, body weight strength, injury reduction, fundamental movement patterns, proper landing mechanics, recovery techniques and more. This program is designed to prepare all athletes physically for the demands and dynamic nature of their sports.
  • Tae Kwon Do
  • Tumbling – Group and private lessons are offered.
  • Soccer Conditioning – Whether you are a new player or an experienced player looking to improve your game, this program can help you get faster, stronger and more confident. This program can help you get more power, faster feet, and make you agile enough to go around even the best defenders.

Watch a video about our Fitness programs

Wide angle photo in the Fitness Center

Fitness Center

Fitness Center

Personal trainer in the Fitness Center

Personal Training

Personal Training

Aerobics room bar workout

Fitness Class Schedule

Fitness Class Schedule