Youth Sports Performance Training
This program can help participants improve in each of the five bimotor abilities with each workout: strength, speed, endurance, agility and coordination, and flexibility. The training can also help develop proper habits that may reduce the risk of injuries.
Strength training will focus on progressively developing upper and lower body strength, core strength and stability through various periodization models. Speed training will focus on mastering efficient movement mechanics to optimize acceleration and maximum speed movement pertaining specifically to a given sport. Endurance training will progress from general to specific interval, shuttle and sprint training. Participants will become proficient at proper running and acceleration techniques. Flexibility will be emphasized with each session and each athlete will be stretched at the conclusion of the workout.