Workout Video Library

Join the Renaud Center's fitness experts for these calorie-burning workouts

Did you miss today’s workout? Don’t worry, we’ve got you covered! Follow along with the Renaud Center’s fitness experts from your home or office. If you have a question or comment, please reach out to the Renaud Center on Facebook or email renaudcenter@ofallon.mo.us.

Interval Workouts
Cardio, Flexibility and Strength Workouts
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Silver Sneakers Classic class with Sue

Join Sue for a 55-minute Silver Sneakers Classic total body workout. Exercises will be standing and seated, and  seated options are always provided.

Silver Sneakers Classic class with Sue Join Sue f...

Silver Sneakers cardio with Sue

Join Sue for a 45-minute Silver Sneakers cardio class.  You'll need floor and wall space, comfy sneakers, and a bottle of water. Ready, set, let's GO!

Silver Sneakers cardio with Sue Join Sue for a 45...

Please join Jonna for 45 minutes of Barre Conditioning to strengthen while stretching and lengthening your total body!

Please join Jonna for 45 minutes of Barre Conditio...

Senior weights and toning with Sue
(May 19, 2020)

Join Sue for a total body senior weights and toning 55-minute workout.  You'll need a sturdy chair, wall space, a towel and a bottle of water.

Senior weights and toning with Sue (May 19, 2020) ...

Please join Jonna for Barre Conditioning to strengthen while stretching and lengthening your total body!

Please join Jonna for Barre Conditioning to streng...

Senior weights and toning (SWAT) with Sue (May 14, 2020)

Join Sue for a 55 minute total body resistance training workout that includes standing and on the floor exercises. You'll need wall and floor space, a sturdy chair, a mat or rolled towel or blanket for our floor work, comfortable sneakers and water for our breaks...

Senior weights and toning (SWAT) with Sue (May 14,...

Silver sneakers cardio circuit workout with Sue (May 14, 2020)

Join Sue for a cardio and upper body and core strengthening 45 minute class. All you need is wall and floor space, sneakers, a bottle of water, a sturdy chair, and most importantly a big smile!

Silver sneakers cardio circuit workout with Sue (M...

Please join Jonna for Barre Conditioning to strengthen while stretching and lengthening your total body!

Please join Jonna for Barre Conditioning to streng...