Alzheimer’s Lecture – Learn about the signs, symptoms and stages of this disease.
Babysitting 101 – If your 11-15 year old is interested in babysitting but isn’t quite sure they have the skills to do so, they are welcome to attend this FREE Babysitting 101 class! Participants will learn basics about child care including safety precautions, do’s and don’ts and first aid. Each child will get to put together their own first aid kit!
Back Pain Class and Screenings – Join Dr. Grogan to learn how to modify workouts around injuries and to reduce your back pain through functional movement and exercise. With an eight year history of personal training, and another eight years in clinical chiropractic practice, Dr. Grogan will discuss the most common back injuries that are experienced and strategies for managing your own back pain using rehabilitative techniques, weight training, and core strengthening. This class will be followed by spinal screenings. Please meet in the weight room and wear comfortable workout clothing.
Family Yoga – Bring the whole family (ages 6 and up) to work on basic poses that will help increase strength and flexibility, improve balance and reduce stress!
Keeping Kids S-A-F-E-R In and Around Water – Drowning is the leading cause of accidental death for children ages 1–4 and second for children ages 5–14. The good news is that drowning is the most preventable of accidents. The Swim On Foundation will present the 5 layers of protection to prevent drowning, using the acronym S-A-F-E-R (Swim lessons, Adult supervision, Fences, Emergency response and Regulation flotation).
Medication Matters Lecture – Join Pharmacist Kim Hoff, as she talks about the benefits, risks, administration and need indications for many commonly prescribed medications.
Powerlifting Basics & Beyond – During this introductory demonstration of the new powerlifting class offered at the Renaud Center, participants will work on learning the correct methods and executions of the three lifts in powerlifting in addition to the exercises and lifts that accompany them.